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Tuesday, August 10, 2010

RIDGEGOURD-ROASTED MOONG DAL

Ingredients:
Yellow Moong dal - 1 cup
Ridge gourd - 1 medium
Onion - 1 small
Tomato - 1 small
Ginger - 1 tsp(grated)
Green chillies - 1-2
Mustard seeds - 1 tsp
Jeera - 1tsp
Oil -1 tbsp

Method:
Roast yellow moong dal in kadhai to light golden-brown color.
Peel the ridges of gourd and scrape the skin lightly.
Cut the vegetable to small pieces.
Pressure cook roasted moong dal, ridge gourd pieces till tender. Mash the dal to smooth consistency.
Heat oil in a kadhai, add cumin and mustard seeds,ginger and green chilli. When seeds sizzle,add onions and saute for 3-4 mins.
Add tomatoes and again saute till mushy.Now add the mashed dal and gourd.
Serve warm with rotis/rice.

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