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Tuesday, July 13, 2010

AVIYAL

Ingredients:
1/2 cup Grated coconut
5 Green chilies
1/2 tsp Cumin seeds
3 - 4 tbsp thick curd/yoghurt
1/2cup Yam Thinly sliced into 11/2" length pieces
1/2 Raw bananas sliced into 11/2" length pieces
1/4cup Cucumber Sliced lengthy into 11/2" length pieces
1/4cup Snake gourd Sliced into 11/2" length pieces
1/4 cup Yellow cucumber sliced into 11/2"length pieces
1/4 cup Ashgourd sliced into 11/2" length pieces
1/4 cup Pumpkin sliced into 11/2" length pieces
1/4 cup Carrot Sliced into 11/2" length pieces
1/4 cup Long beans sliced into 11/2" length pieces
1/4 cup Beans sliced into 11/2" length pieces
1/4 cup Tindoora sliced lengthwise
1/8 cup Cluster beans sliced into 11/2" length pieces
1/4 cup Raw mango sliced into 11/2" lenth pieces
2 Drumstick cut into 2" length pieces
Curry leaves
3 tbsp Coconut oil
1/2 tsp Turmeric powder
Salt to taste

Method:
Grind coconut with green chilies,cumin seeds and curd into a paste and keep it aside.
Pressure cook the vegetable with salt,tumeric powder,few drops of cocnut oil and curry leaves for 1-2 whistles.The vegetables should be cooked but not mushy.
When the pressure is released,heat little coconut oil in kadai and add the excess water from vegetables. Boil it till water reduces to half, now add vegetables and coconut paste and stir well.heat for 1-2 mins.
Remove from fire and garnish it with curry leaves.

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