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Sunday, November 7, 2010

DAL-BROCCOLI STIR-FRY

Ingredients:
Broccoli(cut into florets) - 2 cups
Toor dal - 1/2 cup
Tumeric powder - 1/4 tsp
Red chilli powder - 1 tsp
Asafoetida - a pinch
Salt - to taste
Mustard seeds - 1 tsp
Oil - 1 tbsp
Curry leaf - a sprig

Method:
Cook toor dal in pressure cooker for 1 whistle.Dal should not be overcooked and eaach dal should be separate.
In a kadhai, add oil and season mustard seeds.Add broccoli florets,salt,tumeric, red chilli powder and cook with lid for 5 mins on low heat.
Add to the cooked dal, asafoetida and mix well. Stir fry for few more mins.
Add in few curry leaves and serve with roti or rice.

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