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BLM CP GJ APB GUJ MOK BCM SP NK NA
BLM CP GJ APB GUJ MOK BCM SP NK NA

....shortcut to your family's heart

Tuesday, November 30, 2010

BITTERGOURD SAMBAR

Ingredients:
Bittergourd (chopped into 1 1/2 " piece)- 1 small
Okra - 5-6
Toordal - 1/4 cup
Tamarind paste/pulp - 1/2 tsp / 1/4 cup
Kootu powder - 1 1/4 tbsp
Tumeric powder - 1/4 tsp
Salt - To taste
Asafoetida - 1/4 tsp
Coconut(grated) - 2 tbsp
Curry leaf - A sprig
Coriander leaf - 3 tbsp
Mustard seeds - 1 tsp
Oil - 1 tbsp

Method:
Wash the dal till water clears. Pressure cook the dal for 3-4 whistles. Dal should be mushy.
Heat oil in a pan, add bittergourd pieces and saute until light golden brown.
Add okra,tamarind paste/pulp, salt, tumeric powder & kootu powder.Add water if required .
Once the veggies are cooked and raw taste of tamarind disappears, add mashed toor dal.
Add asafoetida and mix well. Bring it to boil and turn off heat.
In a pan season mustard seeds,coconut and curry leaves with 1 tsp oil until coconut turns golden brown.
Add the seasoning and coriander leaves to sambar.
Serve hot with rice.

1 comment:

Anonymous said...

Bittergourd Sambhar, a best and healthy dish for diabetic pts.