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BLM CP GJ APB GUJ MOK BCM SP NK NA
BLM CP GJ APB GUJ MOK BCM SP NK NA

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Thursday, July 2, 2020

PUNJABI LOBIA MASALA


INGREDIENTS:

Lobia / Black eyed peas
1 cup
Onion
1 medium – finely chopped
Tomato
2 medium – finely chopped
Ginger paste
1 tbsp
Salt
As per taste
Turmeric powder
¼ tsp
Red chili powder
½ tsp
Coriander powder
1 tbsp
Garam masala powder
½ tsp
Kasuri methi
½ tsp
Bay leaf
1-2
Cumin seeds
½ tsp
Cream
2 tbsp
Coriander leaves
2 tbsp – chopped
Oil
1 tbsp

METHOD:
  • Wash the black eyed peas/ lobia thoroughly and soak in 2 cups of water for 2 hours. Pressure cook the soaked lobia for 2-3 whistles.
  • In a pan, heat 1 tbsp of oil on medium flame. Add bay leaf, cumin seeds and saute till seeds splutter.
  • Add finely chopped onions, and ginger paste. Saute until onions are translucent. Add chopped tomatoes and cook until tomatoes are mushy.
  • Add salt, turmeric powder, red chili powder, coriander powder and saute for 2-3 mins.  Then add cooked lobia and cook on low flame until gravy thickens.
  • When gravy reaches the required consistency, turn off the heat. Add ½ tsp of garam masala, ½ tsp of crushed kasuri methi and mix well.
  • Add 2 tbsp of cream and 2 tbsp chopped coriander leaves. Give a good mix.
  • Serve the lobia masala along with rotis and enjoy!



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