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BLM CP GJ APB GUJ MOK BCM SP NK NA
BLM CP GJ APB GUJ MOK BCM SP NK NA

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Tuesday, June 9, 2020

RED LENTIL SOUP



INGREDIENTS:

Red lentils (Masoor dal)
1 cup
Onions
1 small
Tomatoes
3 medium
Carrots
1 large
Bay leaf
1-2
Ginger paste
1 tsp
Oil
1 tbsp
Salt
To taste
Pepper powder
1 tsp
Cumin powder
½ tsp
Red chili powder
½ tsp
Coriander leaves
2 tbsp chopped
Lemon juice
1 tbsp

METHOD:
  • Wash the masoor dal/ red lentil thoroughly for 2-3 times. Soak the dal for 15-20 mins.
  • Meanwhile roughly chop the onions, tomatoes, and carrots.
  • In a pressure cooker, add a tbsp of oil and bay leaves.
  • As bay leaves turn aromatic, add onions and ginger paste. Garlic can also be added. Sauté until the onions starts to sweat.
  • Then add the chopped tomatoes and carrots. Sauté for 2-3 mins.
  • Add the soaked masoor dal, salt, cumin powder, and red chili powder. Turmeric powder can also be added. Mix well and add 2.5 cups of water.
  • Cover the pressure cooker with the lid and allow to cook for 4-5 whistles.
  • Once the pressure is released, open the cooker and allow the lentil mixture to cool down little bit. Remove the bay leaves.
  • After 10 mins, using an immersion blender, blend the whole lentil mixture into a smooth puree. Instead of immersion blender, regular blender can also be used, but in that case take care while blending so that the hot liquid doesn’t spill out.
  • After pureeing the soup, boil the soup for 2-3 mins. Turn off and add black pepper powder, lemon juice and coriander leaf. Mix well.
  • Serve the soup warm.



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