INGREDIENTS:
Quinoa
|
2 cups dry
|
Black beans
|
1 cup dry
|
Onion
|
1 medium
finely chopped
|
Tomato
|
2 big finely
chopped
|
Corn kernels
|
1 cup
|
Tomato paste
|
2 tbsp
|
Salt
|
To taste
|
Black pepper
powder
|
½ tsp
|
Red chili
powder
|
½ tsp
|
Cumin powder
|
1 tsp
|
Dried oregano
|
1 tsp
|
Coriander leaves
|
2 tbsp
chopped
|
Lemon juice
|
1 tbsp
|
Avocado
|
To garnish
|
Oil
|
1 tbsp
|
METHOD:
- Wash and soak the black beans overnight. Pressure cook the beans for 4-5 whistles. Drain off the water and keep the beans aside.
- Wash the quinoa thoroughly and keep aside.
- In a deep pan, add 1 tbsp oil. When oil heats, add finely chopped onions and sauté until translucent.
- Add finely chopped tomatoes and salt. Sauté until the tomatoes are mushy.
- Add the black beans, corn kernels, tomato paste, red chili powder, black pepper powder and cumin powder. Mix well and add 2.5 cups of water.
- Once the water boils, add the washed quinoa and dried oregano. Mix well and turn the flame to simmer. Cover and cook for 15 mins.
- After 15 mins, take off from the flame and rest for another 10 mins.
- Add lemon juice, coriander leaves and mix well.
- Garnish with avocado pieces and serve warm.
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