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Monday, October 18, 2010


Chickpeas sprouts - 1 cup
Moong sprouts - 1 cup
Onion (grated) - 1/4 cup
Carrot (grated) - 1/2 cup
Baby spinach(finely chopped) - 25 leaves
Coriander leaves(finely chopped) - 1/4 cup
Almonds(ground) - 1/4 cup
Flaxmeal - 2 tbsp
Ginger(grated) - 1 tbsp
Cumin powder - 1 tsp
Red chilli powder - 1 tsp
Salt - to taste
Bread crumbs - 1/2 cup
Corn starch - 1 tbsp
Oil - as needed

Cook the sprouts and mash them. Keep aside.
In a pan, saute onions and ginger till golden brown.
Add carrots,spinach,salt,cumin powder,red chilli powder and saute until raw taste disappears.
Mix mashed sprouts,sauteed vegetables,coriander leaves,ground almonds,flaxmeal,bread crumbs & cornflour. Mix gently until combined well.
Shape the mixture into equal sized patties.
You can freeze the patties individually on plate for 4-5 hours and then wrap in foil and store in freezer upto six weeks.

At time of serving, sear the patties on a hot griddle with a drizzle of oil.
Serve on a burger bun with cucumber,lettuce and tomato.

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